Reproductive system of male contains penis along with testicles and seminal vesicles. It also includes prostate gland. Penis contains soft body whose main role is to carry out the erection process. It is having the main channel which is known by the name as, “urethra,” that performs the main role of taking out the urine along with sperm out of the body. The length of a penis is around 8.9 cm. Different types of exercises are taken up by an individual in order to increase the size of the penis.
Types Of Penis Enlargement Exercises
- Stretching Exercise-Stretching exercises are the best exercises to increase the size of the penis. In this type of exercise you have to hold the penis and pull straight. After that you have to put your arm under the penis which is already stretched out before by the person. Then after that, stretch the penis outside and hold it for 20 -30 seconds. Carry out this exercise 3-4 times a day to get good results.
- A Pump For Penis- Pumps for the penis is one of the best exercises in mechanical form. Pumps come in different variety and designs that can be chosen according to the demands of an individual. These pumps are having cylinder that moves over the penis and then the pump will perform the main role of creating the vacuum in the cylinder. Decreased pressure will help out the penis tissues in expanding along with filling up with blood.
- A Hanger For Penis- Hangers for Penis is also one of the best stretching exercises for penis. It is the type of device which is attached to the penis where the weight is also hanged in that device which helps in stretching the penis. This device is best as it provides comfort and gives you better results in short span.
- Extenders For Penis– Extenders for penis is one of the best stretching exercises which works upon the stretching principal that helps in stretching the penis with the help of mechanical device that will stretch the penis for long period of time. This will help in increasing the penis.
- Pulling Exercises- There are 2 types of exercises which includes Backwards pull along with opposite pull. In the first one person hold the penis and then pull backwards for 10-15 seconds. This exercise should be done in 10-15 times a day. It will help to increase the size of the penis. Second one is opposite pull where the person will hold the penis and pull it in opposite directions for 10-15 seconds. Person should repeat that exercise in 10-15 times in order to increase the size of the penis.
Thus these are the different types of exercises which are conducted by an individual in order to increase the size of the penis. It will result in expansion in the size of the penis in short span of time without indulging for a day and carrying out the exercise for longer period.